The Truth About the Use of Growth Hormones and Antibiotics in Commercial Beef Production
The truth about the use of antibiotics and growth hormones in the commercial beef cattle industry.
In today's fast-paced world, the demand for affordable, readily available beef has led many commercial producers to rely heavily on antibiotics and growth hormones. While these methods may increase efficiency and profit margins, the potential risks to human health and the environment cannot be overlooked.
The Issue with Antibiotics in Beef Production
Antibiotics are often used in commercial beef production to prevent disease and promote faster growth. Although this may sound beneficial on the surface, the long-term consequences tell a different story:
Antibiotic Resistance – Overuse of antibiotics in cattle contributes to the rise of antibiotic-resistant bacteria. These "superbugs" can infect humans, making common illnesses harder to treat and increasing the risk of severe health outcomes.
Residue in Meat – Trace amounts of antibiotics can remain in the meat, potentially causing allergic reactions or negative immune responses in sensitive individuals.
Gut Health Disruption – Antibiotics can alter the natural gut flora of livestock, impacting the nutritional quality of the beef and potentially affecting consumers' gut health.
Growth Hormones: A Silent Threat
Growth hormones are administered to cattle to accelerate weight gain, allowing them to reach market size more quickly. However, the use of these hormones can introduce several risks:
Hormonal Imbalance in Humans – Consuming meat with hormone residues may disrupt the human endocrine system, potentially leading to developmental issues, reproductive problems, and certain cancers.
Early Onset Puberty – Some studies have suggested a link between hormone-treated beef and early puberty in children.
Environmental Impact – Hormones excreted by treated cattle can enter water supplies, affecting wildlife and potentially altering ecosystems.
Why Choose Antibiotic- and Hormone-Free Beef?
At Geary Farms, we take pride in raising Wagyu and prime Angus cattle without the use of antibiotics or growth hormones. Our cattle graze on open pastures, living a low-stress, natural lifestyle that enhances their health and the quality of the beef. Here’s why choosing hormone- and antibiotic-free beef matters:
Better Flavor and Quality – Naturally raised cattle produce richer, more flavorful beef with superior marbling.
Healthier for Consumers – By avoiding antibiotic and hormone residues, you reduce the risk of health issues and protect your long-term well-being.
Supports Sustainable Farming – Ethical farming practices promote biodiversity, healthier ecosystems, and more sustainable agricultural systems.
Transparency and Trust – Knowing where your beef comes from and how it is raised gives you peace of mind and confidence in the food you feed your family.
A Commitment to Health and Quality
Choosing antibiotic- and hormone-free beef is not just a personal health decision; it's a commitment to supporting sustainable and ethical farming practices. At Geary Farms, we are proud to provide beef that reflects our dedication to quality, animal welfare, and environmental stewardship.
When you choose Geary Farms beef, you’re not just buying a product – you’re investing in a healthier future for yourself, your family, and the planet.
Ready to Taste the Difference? Start your health journey with us today by clicking the link below.
How Long Will A Quarter Cow Last My Family?
With inflation at an all time high, and lab grown meat circling the news, there has never been a better time to skip the grocery store and support your local beef farmers. Buying bulk beef is a smart and cost-effective choice. Not only does it allow you to stock up on high-quality, prime meat, but it also provides significant savings in the long run. In addition to whole, half, and eighth cow bulk boxes, a quarter cow is also an option. But what exactly is a quarter cow, and how does it compare to buying a whole cow?
A quarter cow refers to a quarter of the portion of a whole cow. Each quarter cow contains a variety of cuts, including steaks, roasts, and ground beef. While buying a whole cow or half cow is the most cost effective way to stock up, a quarter cow might be a better option if freezer space is a dilemma.
The Process of Purchasing Bulk Beef
The process of purchasing bulk beef, whether it's a quarter cow or a whole cow, is a smooth, easy process. Once you have identified what size you are looking for, you will simply place an order through our contact form, then we will get in touch with you to schedule your pickup time frame. Our bulk beef is priced based on carcass weights. You can find examples and up to date pricing here. Though flat rate pricing might seem more ideal, paying carcass weight ensures you are getting exactly what you pay for.
For example, if your steer weighs 700 lbs., you will pay that weight x current price per pound. This price includes the cost we pay to package and process at a local USDA facility. Processing USDA ensures that your meat will be handled properly and kept in temperature controlled settings throughout the dry aging and cutting process. In comparison to flat rate pricing, you would pay the same amount, regardless of what the weight of the carcass was. This could result in getting far less beef for what you thought you were getting based on the price.
Consistency is key in our business and carcass weight pricing ensures that you get what you pay for, every time.
How Much Will I Save Buying Beef In Bulk?
One of the significant advantages of buying bulk beef is the cost savings in this economy. When compared to purchasing individual cuts of meat from the grocery store, buying in bulk can save you a minimum of 35% or more, depending on the grade and quality. This is because you're essentially bypassing the middleman and buying directly from the source.
Additionally, buying bulk beef allows you meet the farmers, the cows and see how the animals are fed and cared for prior to your purchase.
FAQ: Common Questions About Buying Bulk Beef
How much freezer space do I need for a quarter cow? A quarter cow typically requires around 8 to 10 cubic feet of freezer space. Ensure you have enough room before making your purchase.
Can I customize the cuts I receive from a quarter cow? When purchasing 1/2 or more, you will receive a cut sheet to fill out based on your preferred ratio of ground, steaks and roasts. Quarter cow boxes are filled with standard order cuts. You can find a list of those here.
How long can I store bulk beef in the freezer? Properly stored, bulk beef can last up to a year in the freezer.
Can I split a quarter cow with someone else? Yes, you can split a quarter cow with a friend or family member to share the cost and quantity of meat.
How long will a quarter cow last my family? We have found that a typical family of 5 will use a quarter of beef in about 4-5 months.
Buying bulk beef, whether it's a quarter cow or another option, is an excellent way to maximize your meat supply and save money in the long run. Don't hesitate to explore the various options available and experiment with different cuts and recipes to make the most of your bulk beef purchase. So, start your journey with locally raised, antibiotic and hormone free beef today and enjoy the delicious rewards it brings.
Ready to fill your freezer?
Click here to place an order!
Is The Carnivore Diet Really Healthy?
What is the Carnivore Diet?
The carnivore diet is a dietary approach that involves consuming only animal products such as meat, fish, eggs, and dairy while excluding all plant-based foods. It is a controversial and unconventional approach to nutrition that has gained popularity in recent years. Advocates of the carnivore diet believe that by eliminating carbohydrates and plant-based foods, the body can achieve optimal health and wellness. But what does the science say about the carnivore diet?
The Science Behind the Carnivore Diet
While the carnivore diet may seem counterintuitive to what we have been taught about nutrition, there is some scientific evidence to support its potential benefits. One of the main arguments in favor of the carnivore diet is that it can lead to weight loss. When the body is deprived of carbohydrates, it enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic state can result in rapid weight loss.
Additionally, the carnivore diet can have positive effects on certain health markers. A study published in the Journal of Lipid Research found that a high-fat, low-carbohydrate diet similar to the carnivore diet resulted in improved blood lipid profiles, including lower levels of triglycerides and higher levels of HDL cholesterol. Another study published in the European Journal of Clinical Nutrition found that a low-carbohydrate, high-protein diet (similar to the carnivore diet) led to improved glycemic control in individuals with type 2 diabetes.
The Carnivore Diet and Weight Loss
Weight loss is one of the primary reasons why individuals choose to follow the carnivore diet. By eliminating carbohydrates and focusing on protein and fat, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss, especially in the initial stages of the diet.
Is the Carnivore Diet Safe?
Safety is a major concern when it comes to any dietary approach, and the carnivore diet is no exception. Eliminating entire food groups long term, such as fruits, vegetables, and grains, can result in nutritional deficiencies if not carefully planned. Some of the potential deficiencies associated with the carnivore diet include fiber, vitamin C, and certain phytonutrients found in plant-based foods.
It is essential to consult with a healthcare professional or registered dietitian before embarking on the carnivore diet to ensure that all nutritional needs are met. They can help create a balanced meal plan that includes nutrient-rich animal products to mitigate the risk of deficiencies.
Personal Experiences and Success Stories on the Carnivore Diet
Click this link to view success stories on the carnivore diet - https://carnivore.diet/category/success-stories/
The Role of Local Beef in the Carnivore Diet
When following the carnivore diet, it is important to choose high-quality animal products. Incorporating local beef into the diet is an excellent way to ensure that you are getting the best quality meat. Local beef is often raised in a more sustainable and ethical manner, without the use of hormones or antibiotics.
Additionally, local beef can support local farmers and contribute to the local economy. By purchasing locally sourced meat, you are not only benefiting your health but also the environment and the community.
The carnivore diet is a controversial and unconventional dietary approach that involves consuming only animal products while excluding all plant-based foods. While there is some scientific evidence to support its potential benefits, it is essential to approach the carnivore diet with caution and consult with a healthcare professional or registered dietitian before making any significant dietary changes.
While the carnivore diet may lead to weight loss and improved health markers, it is important to consider the potential risks and nutritional deficiencies associated with the elimination of plant-based foods. It is crucial to focus on high-quality, nutrient-dense animal products and to listen to your body when following the carnivore diet.
Incorporating local beef into the carnivore diet can help ensure that you are getting the best quality meat while supporting local farmers and the community. Additionally, creating a well-planned carnivore diet meal plan can help ensure that all nutritional needs are met.
Visit our online store to order your local angus beef and wagyu beef today!
Red Meat: Debunking the Myths and Revealing the Science-Backed Health Benefits
Red meat has long been a topic of controversy when it comes to its impact on our health. Many myths and misconceptions surround this dietary staple, leading to confusion and uncertainty. We will delve into the science-backed facts about red meat and uncover the health benefits it can offer.
Common Myths About Red Meat
Myth 1: Red meat is always unhealthy: While excessive consumption of processed and high-fat red meats has been associated with health risks, not all red meat is inherently unhealthy. Lean cuts of unprocessed red meat can be a good source of essential nutrients like protein, iron, zinc, and vitamin B12. Moderation and choosing lean cuts are key.
Myth 2: Red meat causes heart disease: There is a belief that all red meat consumption is linked to an increased risk of heart disease. However, the relationship between red meat and heart health is more complex. While some studies suggest a correlation between high consumption of processed and fatty red meats and heart disease, lean cuts of unprocessed red meat in moderation can be part of a balanced diet.
Myth 3: Red meat causes cancer: There have been concerns that red meat consumption is linked to an increased risk of cancer, particularly colorectal cancer. While some studies have found associations, the evidence is not conclusive, and the type of red meat, cooking methods, and other dietary factors may play a role. It's important to focus on overall dietary patterns and not single out red meat as the sole factor.
Myth 4: Grass-fed beef is always healthier: Grass-fed beef is often promoted as a healthier option compared to conventionally raised beef. While grass-fed beef may have slightly different nutrient profiles and contain higher levels of certain nutrients like omega-3 fatty acids, the differences are not always substantial enough to drastically alter health outcomes. Additionally, the overall diet and preparation methods are important considerations.
Myth 5: Red meat is bad for the environment: The environmental impact of red meat production is a concern, primarily due to factors like greenhouse gas emissions and land use. However, not all red meat production has the same level of environmental impact. Sustainable farming practices, responsible land management, and reducing overconsumption can help mitigate some of these concerns.
The Science-Backed Health Benefits of Red Meat
Contrary to popular belief, red meat offers a range of health benefits. Red meat is a nutritional powerhouse, providing a wide array of vitamins and minerals. It is an excellent source of vitamin B12, which is crucial for the formation of red blood cells and the proper functioning of the nervous system. Vitamin B12 is primarily found in animal products, making red meat an important dietary source for individuals following a vegetarian or vegan diet.
In addition to vitamin B12, red meat also contains significant amounts of other B vitamins, including niacin, riboflavin, and vitamin B6. These vitamins are involved in energy production, metabolism, and the maintenance of a healthy immune system. Incorporating red meat into your diet can help ensure an adequate intake of these essential vitamins.
Iron, in particular, is abundant in red meat and is more readily absorbed by the body compared to plant-based sources of iron. This is especially important for individuals at risk of iron deficiency, such as pregnant women and those with certain medical conditions. Including red meat in their diet can help ensure an adequate intake of this essential nutrient.
In conclusion, balancing red meat consumption with an abundance of fruits, vegetables, whole grains, and healthy fats is key to reaping the benefits of a well-rounded diet. By focusing on portion control and incorporating a variety of nutrient-dense foods, red meat can be enjoyed as part of a healthy, balanced lifestyle.
Consult with a healthcare professional or registered dietitian to determine the best approach to incorporating red meat into your diet and to address any specific health concerns.
Health Benefits of Wagyu Beef: Is it Really Good for You?
Wagyu beef, known for its exceptional quality and distinct marbling, has gained popularity in recent years. Originating from Japan, this premium beef is highly regarded for its tenderness and rich flavor. But what sets Wagyu beef apart from regular beef? Is it really worth the hype?
What sets Wagyu beef apart from regular beef?
One of the key factors that differentiate Wagyu beef from regular beef is its marbling. The marbling refers to the intramuscular fat that is evenly distributed throughout the meat, creating a unique and luxurious texture. This marbling is what gives Wagyu beef its incredible tenderness and juiciness. In comparison, regular beef tends to have less marbling, resulting in a leaner and firmer texture.
Is Wagyu Beef High In Fat?
It is often assumed that Wagyu beef is high in fat due to its marbling. While it is true that Wagyu beef contains a higher fat content than regular beef, not all fat is created equal. The fat in Wagyu beef is primarily composed of monounsaturated fats, which are considered to be heart-healthy fats. These fats can help lower bad cholesterol levels and reduce the risk of cardiovascular diseases when consumed in moderation.
Wagyu Beef Nutritional Value
Per 100 grams of cooked Wagyu beef:
Calories: 300
Protein: 26 grams
Fat: 21 grams
Saturated Fat: 9 grams
Monounsaturated Fat: 9 grams
Polyunsaturated Fat: 1 gram
Cholesterol: 85 milligrams
Iron: 10% of the daily recommended intake
Zinc: 35% of the daily recommended intake
Vitamin B12: 110% of the daily recommended intake
The high levels of monounsaturated fats in Wagyu beef can also enhance the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K. These vitamins play crucial roles in various bodily functions, including immune function, bone health, and vision. Consuming Wagyu beef alongside a balanced diet can optimize the absorption and utilization of these important vitamins.
In conclusion, Wagyu beef can be considered a healthy choice when consumed in moderation as part of a balanced diet. It offers a range of health benefits, including improved heart health, weight management support, and enhanced nutrient absorption.
Please note that it is always recommended to consult with a healthcare professional or registered dietitian before making significant changes to your diet.